GUIDED HYPNOSIS FOR MOMS
When mom brain needs an off switch.
Meet Mom Flow Hypno:
Five guided hypnosis tracks, created by a hypnotherapist and mom, designed to help the brain switch off and relax in 13 minutes or less.
Get Mom Flow Hypno — $29One-time payment · Instant podcast access · 14 day money-back guarantee
Hear a sample
This is what Mom Flow Hypno sounds like.
The baby is finally asleep. So why is my brain still wide awake?
37 tabs open. Snacks. Appointments. Laundry. Groceries. Dinner. That thing you were supposed to remember yesterday.
The mental load of motherhood doesn't exactly come with an OFF button.
But you deserve a moment when your brain isn't responsible for absolutely everything.
You don't need to become a calmer mom. You need an easier way to access calm when motherhood gets loud.
Introducing Mom Flow Hypno
A mom brain off switch. Whenever you need it.
Mom Flow Hypno is a collection of guided hypnosis sessions created specifically for moms in the thick of motherhood.
Think of it as a little pocket of mental space you can return to when the noise gets loud.
No complicated self-care routine.
No hour-long meditation.
No trying to force yourself to relax.
Just open your private podcast, choose what you need, and press play.
Whether you're touched out, mentally exhausted, second-guessing yourself, or missing the feeling of being you, there's a session designed for that moment.
Because taking care of your mind shouldn't feel like another thing on your to-do list.
Yes, my brain needs this — $29Straight from the listeners
Real messages from real moms.
For the first time since becoming a mom, I actually napped during the day instead of spiraling into mental to-do lists. Woke up refreshed, not groggy, and SO happy that I had managed to get some rest in. Thank you!
I have to tell you I'm loving Mom Flow Hypno SO much. I've been using Productive Nap every day and I literally feel so rested after without the grogginess I typically get... Also Calm the Rage has definitely talked me off the cliff a time or two 😅
I listened to your hypnosis last night because I had a hard time falling asleep and I don't think I've had that deep of sleep in WEEKS
Your voice and pacing make it so much easier to drop in quickly and to immediately feel more at ease. I didn't realize how much I needed that gentle permission to rest.
Can we talk about these hypno tracks? I got to Power Nap every day during my trip, and even today on the plane!!! Def thanks to the tracks. Such a game changer 🤩🤩🤩🤩 Insane. They are amazing, thank you!
I've consumed all your content! Ready for more! 💖💖💖💖💖 I feel asleep for 1.5 hrs after 2 of the hypnosis. They are fantastic. Way to go! 🙌
The actual messages
Inside the collection
What you're buying
- A private podcast feed — plays in Apple Podcasts, Spotify & more
- 5 guided audio sessions, 13 min or less
- Listen anytime for one full year
- No appointments, no calls, no subscription
Whatever kind of mom day you're having, there's a session for that.
Calm the Rage
For the 6 PM, everyone-please-stop-touching-me moment.
A guided space to pause, soften the intensity, and find your footing again.
Productive Nap
When the baby sleeps, but your brain is still clocked in.
Step away from the mental to-do list and make room for rest.
Trust Yourself, Mama
For the doubt and constant second-guessing.
Reconnect with your inner confidence and your own voice.
Reawaken Joy
When you miss feeling like yourself.
Make space for feeling light, creative and connected again.
Drop Into Flow
Bonus · For when your mind has 37 tabs open.
Guided breathwork for clarity and focused, creative energy.
No perfect morning routine required.
Step 1
Get the bundle
Pay once, $29. Your private podcast link arrives instantly.
Step 2
Pick what you need
Overstimulated? Exhausted? Doubting? Choose the session that fits.
Step 3
Press play
Settle in and follow the guided audio. No experience needed.
You take care of everyone.
Here's something that takes care of you.
Motherhood asks a lot of your mind.
The planning. The remembering. The anticipating. The worrying. The constant awareness of what everyone else needs.
And while you wouldn't trade your baby for the world, that doesn't mean you have to carry every moment of motherhood without support.
You deserve to feel calm.
You deserve to rest.
You deserve to trust yourself.
You deserve moments of joy that belong to you.
Not someday when the baby sleeps through the night.
Not when the house is clean.
Not when you've finally finished everything on your list.
Now. Right in the middle of this beautifully messy season.
Meet the Mom Behind Mom Flow
Hi, I'm Brooke
I’m a hypnotherapist. I’m a mom. And despite all of my years of training and experience putting adults to sleep, my own baby did not sleep through the night until he was 18 months old.
Yep, you read that right—for a year and a half of my life, I basically slept in three-hour increments.
As a hypnotherapist, I knew how important sleep was for recovery and mental health. But as a new mother, there was nothing I could do to change the type of sleeper my baby was. And believe me, I tried all the tricks and gadgets. 😂
So eventually, I stopped trying to change him and started figuring out how to make what little rest I did get actually count.
I set out to create therapeutic hypnosis tracks specifically for those tiny windows motherhood allowed—when my baby went down for a quick nap and I needed to fall asleep, like, NOW.
Or when I was trying to fall back asleep after the fourth wake-up of the night and my brain suddenly wanted to review my entire life. 😵💫
I knew hypnosis could help me find that mental off switch. But when you’re that exhausted, even deciding how to take care of yourself feels like one more thing you don’t have the energy for.
So I made the decision for you.
I created the sessions I wished I could reach for in those moments. Short, specific, and ready whenever you need them. You just choose the kind of moment you’re having and press play. 🎧
And here’s the fun part: before becoming a hypnotherapist, I was a trained vocalist and singer-songwriter...so it just so happens that I’m reeeeally good at using my voice to lull people into another realm.
So go ahead, mama. Press play and melt into rest with me.
Your off switch is waiting.
- Calm the Rage
- Productive Nap
- Trust Yourself, Mama
- Reawaken Joy
- Bonus: Drop Into Flow breathwork
- One full year of private podcast access
- 14 day money-back guarantee
$29
One payment. No monthly subscription.
Get Mom Flow Hypno — $29A few things you might be wondering.
What if I change my mind?
Just send us an email within 14 days and we'll refund you — no questions asked!
What if I've never tried hypnosis before?
That's completely okay. No experience with hypnosis or meditation needed — just find a comfortable place and follow along.
Will I lose control during hypnosis?
No. It's a guided experience of focused attention and relaxation. You remain in control and can stop anytime.
Do I need to listen every day?
Nope. It's a resource to return to whenever it feels useful — not another habit to get right.
How will I access the sessions?
You'll get your own private podcast feed with all five audio sessions, playable in your usual podcast app, for one full year.
Is this just for brand-new moms?
It was made with postpartum in mind, but overstimulation, overload and self-doubt show up throughout motherhood.
Can this replace therapy or postpartum care?
No. Mom Flow Hypno is a supportive wellness resource, not a substitute for professional mental health care. If you're experiencing persistent anxiety, depression, rage, or other distressing symptoms, please speak with a qualified healthcare professional.
Less mental noise. More room to be you.
Get Mom Flow Hypno — $29